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Each year we share Work out buddyfriends top tips for a fit New Year. All of us here outt The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. Exercise every day.

Not two or three times a week. Every day.

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Daily exercise builds the endorphins, pheromones, testosterone, and adrenaline—the ingredients of the buddyfirends addictions. Once exercise becomes a daily habit, you will miss it if something gets in the way. Choose Work out buddyfriends exercise buddy. It is just much more fun this way.

Work out buddyfriends push yourself more and it is harder to let your buddy never mind your body down. Build new skills.

buddyfdiends The top ten fitness metrics are: Which one of these have you neglected? Think strength and cardio. Have a balance of both. So many athletes are great on a bike, but weak in their trunk muscles; they can swim forever, but cannot lift a heavy object. Vary Work out buddyfriends diet.

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Most people eat the same things repeatedly. Think about what you eat and how it powers your activities. Can you Work out buddyfriends the fuel ratios?

Try living on a high-protein, low-carb diet for six months and see how you feel.

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Change your time of exercise. So many people believe they are just not morning exercisers—or that they can only work out after sunrise. Mix it up by booking a trainer for a new time and stick with it for a few months.

You may be surprised at the Work out buddyfriends you! Quit alcohol. Just for a while.

It slows metabolism, thereby increasing oit gain; it reduces activity levels; and interferes with sleep. Try quitting for three months and see how you feel. Do a few simple exercises before you Work out buddyfriends your teeth every day.

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Try ten sit-ups, pull-ups, or push-ups buddydriends day, with a one-minute plank. They can be done by your bedside upon waking up. Put an exercise ball in your bedroom and do crunches for 10 minutes. Set a Work out buddyfriends of developing the strongest abdominal and trunk muscles you have ever had. Get more sleep. A Work out buddyfriends more. Sleep volume is directly related to physical and mental health.

Laugh loudly, right now! Try it. Feel the smile?

Top Ten Fit Tips for the New Year | HuffPost

That smile will buddyfriedns you fitter and help you get faster and stronger than you have been in years. So train yourself to laugh. Practice it until it hurts. The pain will produce real gain, and laughter will become synonymous with having a happy new year.

Please share your successes with these tips with us and with your friends. May fitness be your New Year reality. Tap here to turn on desktop notifications to get the news sent straight to you. Help us tell more of the stories that matter from voices Wogk too often remain unheard. Join HuffPost Work out buddyfriends. This post was published on Work out buddyfriends now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site.

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Choose an exercise buddy. Friends don't let friends get out of shape. It is just much more fun this way. You push yourself more and it is harder. Friends that sweat together, stay together <3 #fitness #workout #inspiration Shake up your workout routine by adding a buddy. Friends keep each other. Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true swolemate.

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